The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.

While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two—and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

Title:The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet
Edition Language:English
ISBN:null
Format Type:

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    The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet Reviews

  • Carol

    The recipes were fairly straightforward and simple but overall I didn't find them super inspiring with a few notable exceptions. I had picked this up mainly because of its 55 cents kindle price tag, h...

  • T

    I received a free copy of this for review from the publisher. Many thanks!2.5 stars.Over all, nothing too earth shattering with this title. Much of the information on the diet itself can be found onli...

  • Jennifer Spiliakos

    I miss cooking, so much. I've been busy/tired and unmotivated. This is the best cookbook I've picked up in some time, hoping it helps propel me forward....

  • Elisabeth

    My new favorite go to cookbook. I've loved every recipe I've made since purchasing this. If you come into my store I will sell it to you along with A Gentleman in Moscow. I made the cover recipe and l...

  • Gloria

    Nicely laid out cookbook representing all of the Mediterranean countries. Most of the ingredients are easily accessible. The few recipes I tried were easy enough to make and really tasty. As expected,...

  • Ruthie

    This is a great intro to Mediterranean cooking and the Mediterranean diet in general. At the very beginning she gives a nice overview of food groups, spices, and cooking style. I tried several of the ...

  • Robert Giles

    Great SoupsMore of a soup and sandwich offering. I would have preferred more entrees. Good introductory book for lunch and light snacks....

  • Espresso

    This book is user-friendly and a good way to dip your foot into the Mediterranean meal plan. It does not require a lot of specialized cooking gadgets and the recipes are simple and flavorful....

  • Christy Olesen

    This book does a good job describing the Mediterranean diet and it's benefits in a manageable and easy-to-read length. There are tons of recipes that look so good, I'm not sure where to start. ...